Comparing Nutrients in 500 calories Baked Red Potatoes VS Desserts, apple crisp, prepared-from-recipe

Weight per 500 calories

• Baked Red Potatoes: 575g
• Desserts, apple crisp, prepared-from-recipe: 311g

Desserts, apple crisp, prepared-from-recipe have 1.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is above average in comparison to other foods. Baked Red Potatoes having average energy density.

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Desserts, apple crisp, prepared-from-recipe?

Macros Ratio

	Protein	Fat	Carbs
Baked Red Potatoes	10%	2%	88%
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%

Macro Nutrients

	Baked Red Potatoes	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.89% 0.86g	11% 10.7g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	6.65% 2.13g	32g per day for Men 19-50 years
Omega 3	5.4% 0.086g	13.4% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.66% 0.28g	19.6% 3.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	86.6% 113g	73.7% 96g	130g per day for Men 19-50 years
Sugars	11.3% 8.2g	84.3% 61g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.5% 2.53g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.16g	NA	g per day for Men 19-50 years
Sucrose	% 2.6g	NA	g per day for Men 19-50 years
Fiber	27.2% 10.3g	11.4% 4.35g	38g per day for Men 19-50 years
Protein	23.6% 13.2g	9.7% 5.43g	56g per day for Men 19-50 years

Vitamins

	Baked Red Potatoes	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Vitamin A	0.64% 5.75μg	10% 90μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.5% 0.41mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.29mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.3% 9.17mg	16.4% 2.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	39% 1.96mg	5.7% 0.29mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	94% 1.2mg	9.56% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	38.8% 155μg	12.4% 49.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	80.5% 72.4mg	7.6% 6.83mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.07% 0.46mg	7.87% 1.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.4% 16μg	10.6% 12.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Baked Red Potatoes	Desserts, apple crisp, prepared-from-recipe	Recommended Dietary Allowance
Calcium	5.17% 51.7mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	24.5% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	50.3% 4.02mg	32% 2.55mg	8mg per day for Men 19-50 years
Magnesium	38.3% 161mg	5.9% 25mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	17.6% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	59% 414mg	12.4% 87mg	700mg per day for Men 19-50 years
Potassium	92% 3132mg	7.12% 242mg	3400mg per day for Men 19-50 years
Selenium	NA	19.8% 11μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	72.7% 1090mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	5.1% 0.56mg	11mg per day for Men 19-50 years
Water	12% 441g	5.3% 195g	3700g per day for Men 19-50 years

Baked Red Potatoes VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Desserts, apple crisp, prepared-from-recipe?

Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Desserts, apple crisp, prepared-from-recipe:

• 500 calories of Baked Red Potatoes have 1.6 times more Vitamin B1, 3.5 times more Vitamin B3, 6.9 times more Vitamin B5, 9.8 times more Vitamin B6, 3.1 times more Vitamin B9, 10.6 times more Vitamin C and 1.3 times more Vitamin K than Desserts, apple crisp, prepared-from-recipe.
• While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 15.7 times more Vitamin A than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B2 per 500 calories.
• 500 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
• 500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
• Both Baked Whole Red Potatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 and Vitamin E in 500 calories.

Comparing minerals per 500 calories for Baked Red Potatoes vs Desserts, apple crisp, prepared-from-recipe:

• 500 calories of Baked Red Potatoes have 4.5 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 2.5 times more Manganese, 4.8 times more Phosphorus, 12.9 times more Potassium, 4.1 times more Zinc and 2.3 times more Water than Desserts, apple crisp, prepared-from-recipe.
• While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.1 times more Calcium and 15.8 times more Sodium than Baked Whole Red Potatoes.
• 500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
• 500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Baked Red Potatoes have 2.4 times more Fiber and 2.4 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 12.4 times more Fat, 2.5 times more Omega 3, 11.9 times more Omega 6 and 7.4 times more Sugars than Baked Whole Red Potatoes.
• Both Baked Red Potatoes and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy and Carbohydrate per 500 calories.
• 500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6
• 500 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein