Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Desserts, apple crisp, prepared-from-recipe:
Baked Whole Red Potatoes have 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 5.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.7 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 29 times more Vitamin A, 1.6 times more Vitamin B2, 4.8 times more Vitamin E and 1.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Vitamin B1 per 100 g.
Both Baked Whole Red Potatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Desserts, apple crisp, prepared-from-recipe:
Baked Whole Red Potatoes have 2.5 times more Copper, 3.5 times more Magnesium, 1.3 times more Manganese, 2.6 times more Phosphorus, 7 times more Potassium, 2.2 times more Zinc and 1.2 times more Water than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 3.9 times more Calcium and 29.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Desserts, apple crisp, prepared-from-recipe have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.3 times more Fiber and 1.3 times more Protein than Desserts, apple crisp, prepared-from-recipe.
While Desserts, apple crisp, prepared-from-recipe contain 1.9 times more Energy, 22.9 times more Fat, 17.1 times more Saturated Fat, 4.6 times more Omega 3, 21.9 times more Omega 6, 1.6 times more Carbohydrate and 13.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.