Comparing Nutrients in 300 calories Baked Red PotatoesVS White Gourd-flowered
Weight per 300 calories
Baked Red Potatoes
345g
White Gourd-flowered
2143g
Baked Red Potatoes have 6.2 times more energy per 100g than White Gourd-flowered . It has average energy density when compared to other foods. Raw White Gourd-flowered having very low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Gourd-flowered ?
Baked Red Potatoes VS White Gourd-flowered Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Gourd-flowered ?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 2.5 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 5 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Gourd-flowered provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Baked Whole Red Potatoes as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs White Gourd-flowered :
300 kcal of Raw White Gourd-flowered contain 18 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Potassium, 10.9 times more Zinc and 7.7 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Gourd-flowered contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw White Gourd-flowered contain 1.7 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Gourd-flowered offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 300 calories.