Nutrient Comparison: Baked Red Potatoes VS White Gourd-flowered per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs White Gourd-flowered :
- 1 pound of Baked Red Potatoes has 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.2 times more Vitamin C than White Gourd-flowered .
- 1 pound of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs White Gourd-flowered :
- 1 pound of Baked Red Potatoes has 6.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus and 3.6 times more Potassium than White Gourd-flowered .
- While 1 lb of Raw White Gourd-flowered contains 2.9 times more Calcium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Gourd-flowered contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
- 1 pound of White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 6.2 times more Energy, 5.8 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than White Gourd-flowered .
- 1 pound of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in one pound.