Nutrient Comparison: Baked Red Potatoes VS White Gourd-flowered per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of White Gourd-flowered to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs White Gourd-flowered :
- 14 ounces of Baked Red Potatoes have 2.5 times more Vitamin B1, 2.3 times more Vitamin B2, 5 times more Vitamin B3, 2.2 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and 1.2 times more Vitamin C than White Gourd-flowered .
- 14 ounces of White Gourd-flowered have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Raw White Gourd-flowered have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs White Gourd-flowered :
- 14 ounces of Baked Red Potatoes have 6.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 5.5 times more Phosphorus and 3.6 times more Potassium than White Gourd-flowered .
- While 14 oz of Raw White Gourd-flowered contain 2.9 times more Calcium and 1.8 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and White Gourd-flowered contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 14 ounces of White Gourd-flowered lack sufficient amounts of Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 6.2 times more Energy, 5.8 times more Carbohydrate, 3.6 times more Fiber and 3.7 times more Protein than White Gourd-flowered .
- 14 ounces of White Gourd-flowered provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Whole Red Potatoes as well as Raw White Gourd-flowered provide inadequate amounts of Omega 6 in 14 ounces.