Comparing Nutrients in 300 calories Baked Red PotatoesVS Strawberry Guavas
Weight per 300 calories
Baked Red Potatoes
345g
Strawberry Guavas
435g
Baked Red Potatoes have 1.3 times more energy per 100g than Strawberry Guavas. It has average energy density when compared to other foods. Raw Strawberry Guavas having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Strawberry Guavas?
Baked Red Potatoes VS Strawberry Guavas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Strawberry Guavas?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Strawberry Guavas:
300 calories of Baked Red Potatoes have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 3.7 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Strawberry Guavas:
300 calories of Baked Red Potatoes have 2.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Potassium than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 2.9 times more Calcium, 3.9 times more Sodium and 1.3 times more Water than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.1 times more Protein than Strawberry Guavas.
While 300 kcal of Raw Strawberry Guavas contain 6 times more Omega 3 and 3.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Strawberry Guavas offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
300 calories of Strawberry Guavas provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in 300 calories.