Nutrient Comparison: Baked Red Potatoes VS Strawberry Guavas per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Strawberry Guavas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Strawberry Guavas:
- 7 ounces of Baked Red Potatoes have 2.4 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.7 times more Vitamin B3 than Strawberry Guavas.
- While 7 oz of Raw Strawberry Guavas contain 2.9 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Strawberry Guavas have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Strawberry Guavas:
- 7 ounces of Baked Red Potatoes have 3.2 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus and 1.9 times more Potassium than Strawberry Guavas.
- While 7 oz of Raw Strawberry Guavas contain 2.3 times more Calcium and 3.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Strawberry Guavas contain similar levels of Water per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.3 times more Energy and 4 times more Protein than Strawberry Guavas.
- While 7 oz of Raw Strawberry Guavas contain 4.7 times more Omega 3 and 3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Strawberry Guavas offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Strawberry Guavas provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Raw Strawberry Guavas provide inadequate amounts of Omega 6 in seven ounces.