Comparing Nutrients in 300 calories Baked Red PotatoesVS Hyacinth-Young beans
Weight per 300 calories
Baked Red Potatoes
345g
Hyacinth-Young beans
652g
Baked Red Potatoes have 1.9 times more energy per 100g than Hyacinth-Young beans. It has average energy density when compared to other foods. Raw Hyacinth-Young beans having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Hyacinth-Young beans?
Baked Red Potatoes VS Hyacinth-Young Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Hyacinth-Young beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Hyacinth-Young beans:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B3, 3.3 times more Vitamin B5 and 4.7 times more Vitamin B6 than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 81.3 times more Vitamin A, 2 times more Vitamin B1, 3.5 times more Vitamin B2, 4.3 times more Vitamin B9, 1.9 times more Vitamin C, 12.1 times more Vitamin E and 12.2 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Hyacinth-Young beans:
300 calories of Baked Red Potatoes have 2 times more Copper than Hyacinth-Young beans.
While 300 kcal of Raw Hyacinth-Young beans contain 10.5 times more Calcium, 2 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Zinc and 2.2 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hyacinth-Young beans contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Hyacinth-Young beans contain 5.4 times more Sugars, 3.5 times more Fiber and 1.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.