Nutrient Comparison: Baked Red Potatoes VS Hyacinth-Young beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Hyacinth-Young beans:
- 1 kilogram of Baked Red Potatoes has 3.1 times more Vitamin B3, 6.2 times more Vitamin B5 and 8.8 times more Vitamin B6 than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 43 times more Vitamin A, 1.8 times more Vitamin B2, 2.3 times more Vitamin B9, 6.4 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hyacinth-Young beans provide similar amounts of Vitamin B1 and Vitamin C per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Baked Whole Red Potatoes as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Hyacinth-Young beans:
- 1 kilogram of Baked Red Potatoes has 3.7 times more Copper, 1.5 times more Phosphorus and 2.2 times more Potassium than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 5.6 times more Calcium and 1.4 times more Magnesium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hyacinth-Young beans contain similar levels of Iron, Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.9 times more Energy and 2.1 times more Carbohydrate than Hyacinth-Young beans.
- While 1 kg of Raw Hyacinth-Young beans contains 2.9 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Hyacinth-Young beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Hyacinth-Young beans provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.