Baked Red Potatoes VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Refried Beans:
- 300 calories of Baked Red Potatoes have 4.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Refried Beans.
- While 300 kcal of Canned Refried Beans contain 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Refried Beans provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Refried Beans:
- 300 calories of Baked Red Potatoes have 1.4 times more Copper and 1.8 times more Potassium than Canned Refried Beans.
- While 300 kcal of Canned Refried Beans contain 3.1 times more Calcium, 2 times more Iron, 1.6 times more Manganese, 29.8 times more Sodium and 1.4 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Refried Beans contain similar levels of Magnesium, Phosphorus and Water per 300 calories.
- 300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Red Potatoes have 1.5 times more Carbohydrate and 2.7 times more Sugars than Canned Refried Beans.
- While 300 kcal of Canned Refried Beans contain 13 times more Fat, 15.2 times more Saturated Fat, 10.9 times more Omega 3, 7.1 times more Omega 6, 2 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Refried Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6