Nutrient Comparison: Baked Red Potatoes VS Canned Refried Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Refried Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Refried Beans:
- 14 ounces of Baked Red Potatoes have 4.3 times more Vitamin B3, 1.8 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2.1 times more Vitamin C and 1.3 times more Vitamin K than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 1.6 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Refried Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin K
- Both Baked Whole Red Potatoes as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Refried Beans:
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper and 1.7 times more Potassium than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 3.2 times more Calcium, 2.1 times more Iron, 1.7 times more Manganese, 1.3 times more Phosphorus, 30.8 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Refried Beans contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.4 times more Carbohydrate than Canned Refried Beans.
- While 14 oz of Canned Refried Beans contain 13.4 times more Fat, 11.3 times more Omega 3, 7.4 times more Omega 6, 2.1 times more Fiber and 2.2 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Refried Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6