Comparing Nutrients in 300 calories Baked Red PotatoesVS Sisymbrium Seeds
Weight per 300 calories
Baked Red Potatoes
345g
Sisymbrium Seeds
94g
Whole Dried Sisymbrium Seeds have 3.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sisymbrium Seeds?
Baked Red Potatoes VS Sisymbrium Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sisymbrium Seeds?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sisymbrium Seeds:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B1, 1.3 times more Vitamin B5 and 1.5 times more Vitamin C than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 2.3 times more Vitamin B2 and 2.9 times more Vitamin B3 than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sisymbrium Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
Both Baked Whole Red Potatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sisymbrium Seeds:
300 calories of Baked Red Potatoes have 5.8 times more Copper, 23.3 times more Iron, 43.9 times more Phosphorus, 4.9 times more Zinc and 45.9 times more Water than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 49.6 times more Calcium, 3.1 times more Magnesium and 2.4 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sisymbrium Seeds contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Sisymbrium Seeds lack sufficient amounts of Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 1.2 times more Carbohydrate than Sisymbrium Seeds.
While 300 kcal of Whole Dried Sisymbrium Seeds contain 26.5 times more Omega 3 and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sisymbrium Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Whole Dried Sisymbrium Seeds provide inadequate amounts of Omega 6 in 300 calories.