Nutrient Comparison: Baked Red Potatoes VS Sisymbrium Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Sisymbrium Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Sisymbrium Seeds:
- 7 oz of Whole Dried Sisymbrium Seeds contain 2.7 times more Vitamin B1, 8.5 times more Vitamin B2, 10.5 times more Vitamin B3, 2.9 times more Vitamin B5, 3.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 2.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Whole Dried Sisymbrium Seeds have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Sisymbrium Seeds:
- 7 ounces of Baked Red Potatoes have 1.6 times more Copper, 6.4 times more Iron, 12 times more Phosphorus, 1.3 times more Zinc and 12.6 times more Water than Sisymbrium Seeds.
- While 7 oz of Whole Dried Sisymbrium Seeds contain 181.4 times more Calcium, 11.2 times more Magnesium, 8.7 times more Manganese, 3.9 times more Potassium and 7.7 times more Sodium than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
- 7 ounces of Sisymbrium Seeds lack sufficient amounts of Iron and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole Dried Sisymbrium Seeds contain 3.7 times more Energy, 30.7 times more Fat, 22.6 times more Saturated Fat, 96.7 times more Omega 3, 11.7 times more Omega 6, 3 times more Carbohydrate and 5.3 times more Protein than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6