Comparing Nutrients in 300 calories Baked Red PotatoesVS Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Weight per 300 calories
Baked Red Potatoes
345g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
73.5g
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have 4.7 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar
Baked Red Potatoes VS Snacks, Granola Bar, QUAKER, Chewy, 90 Calorie Bar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Baked Red Potatoes have 1.8 times more Vitamin B1, 3.1 times more Vitamin B2, 7 times more Vitamin B3, 3.2 times more Vitamin B5, 8.1 times more Vitamin B6, 7.4 times more Vitamin B9, 118.2 times more Vitamin C and 4.7 times more Vitamin K than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 5.9 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
300 calories of Baked Red Potatoes have 2.7 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Phosphorus, 11.4 times more Potassium, 1.5 times more Zinc and 57.7 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 7.9 times more Calcium, 1.7 times more Manganese and 5.6 times more Sodium than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 2 times more Fiber and 2.6 times more Protein than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While 300 kcal of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 11.8 times more Fat, 7.8 times more Omega 6 and 4.3 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
300 calories of Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Protein
Both Baked Whole Red Potatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar provide inadequate amounts of Omega 3 in 300 calories.