Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 25.2 times more Vitamin C than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, more Vitamin B12 and 27.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have similar amounts of Vitamin K per 100 g.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar:
Baked Whole Red Potatoes have 2.4 times more Potassium and 12.3 times more Water than Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar.
While Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 37 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 2.5 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 26.1 times more Sodium and 3.1 times more Zinc than Baked Whole Red Potatoes.
Comparison of macro-nutrients per 100 grams:
Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar contain 4.7 times more Energy, 55.5 times more Fat, 52.1 times more Saturated Fat, 8.6 times more Omega 3, 36.7 times more Omega 6, 4 times more Carbohydrate, 20.4 times more Sugars, 2.3 times more Fiber and 1.8 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Snacks, granola bar, QUAKER, chewy, 90 Calorie Bar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.