Comparing Nutrients in 300 calories Baked Red PotatoesVS White Pepper
Weight per 300 calories
Baked Red Potatoes
345g
White Pepper
101g
White Pepper Spices have 3.4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Pepper?
Baked Red Potatoes VS White Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or White Pepper?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs White Pepper:
300 calories of Baked Red Potatoes have 11.1 times more Vitamin B1, 1.4 times more Vitamin B2, 25.6 times more Vitamin B3, 7.2 times more Vitamin B6, 9.2 times more Vitamin B9 and 2 times more Vitamin C than White Pepper.
300 calories of White Pepper have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Baked Whole Red Potatoes as well as White Pepper Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs White Pepper:
300 calories of Baked Red Potatoes have 1.4 times more Phosphorus, 25.4 times more Potassium, 1.2 times more Zinc and 22.8 times more Water than White Pepper.
While 300 kcal of White Pepper Spices contain 8.7 times more Calcium, 1.5 times more Copper, 6 times more Iron and 7.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Pepper contain similar levels of Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
300 calories of White Pepper lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of White Pepper Spices contain 4.3 times more Fiber and 1.3 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and White Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.