Baked Red Potatoes VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Thyme?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Thyme:
300 calories of Baked Red Potatoes have 1.7 times more Vitamin B1 than Thyme.
While 300 kcal of Fresh Thyme contain 205 times more Vitamin A, 8.1 times more Vitamin B2, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 10.9 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Thyme provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A
Both Baked Whole Red Potatoes as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Thyme:
300 calories of Baked Red Potatoes have 1.4 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 38.8 times more Calcium, 2.7 times more Copper, 21.5 times more Iron, 4.9 times more Magnesium, 8.6 times more Manganese, 1.3 times more Phosphorus and 3.9 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Thyme contain similar levels of Potassium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 25.7 times more Omega 3, 6.7 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Thyme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.