Nutrient Comparison: Baked Red Potatoes VS Thyme per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Thyme:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B1 than Thyme.
- While 14 oz of Fresh Thyme contain 238 times more Vitamin A, 9.4 times more Vitamin B2, 1.6 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.7 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Thyme provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Thyme:
- 14 oz of Fresh Thyme contain 45 times more Calcium, 3.2 times more Copper, 24.9 times more Iron, 5.7 times more Magnesium, 9.9 times more Manganese, 1.5 times more Phosphorus and 4.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Thyme contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Fresh Thyme contain 29.8 times more Omega 3, 7.8 times more Fiber and 2.4 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Thyme offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Baked Whole Red Potatoes as well as Fresh Thyme provide inadequate amounts of Omega 6 in 14 ounces.