Nutrient Comparison: Baked Red Potatoes VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Vanilla Extract:
- 14 ounces of Baked Red Potatoes have 6.5 times more Vitamin B1, 3.8 times more Vitamin B3, 9.7 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.9 times more Vitamin B2 than Baked Whole Red Potatoes.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Vanilla Extract:
- 14 ounces of Baked Red Potatoes have 2.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 12 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Zinc and 1.5 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.3 times more Manganese than Baked Whole Red Potatoes.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Vanilla Extract lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Carbohydrate, more Fiber and 38.3 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 3.3 times more Energy and 8.8 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Baked Whole Red Potatoes as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.