Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Vanilla Extract:
Baked Whole Red Potatoes have 6.5 times more Vitamin B1, 3.8 times more Vitamin B3, 9.7 times more Vitamin B5, 8.2 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
While Vanilla Extract contains 1.9 times more Vitamin B2 than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Vanilla Extract:
Baked Whole Red Potatoes have 2.4 times more Copper, 5.8 times more Iron, 2.3 times more Magnesium, 12 times more Phosphorus, 3.7 times more Potassium, 3.6 times more Zinc and 1.5 times more Water than Vanilla Extract.
While Vanilla Extract contains 1.3 times more Manganese than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Vanilla Extract have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.5 times more Carbohydrate, more Fiber and 38.3 times more Protein than Vanilla Extract.
While Vanilla Extract contains 3.3 times more Energy and 8.8 times more Sugars than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Vanilla Extract have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.