Comparing Nutrients in 500 calories Baked Red PotatoesVS Vanilla Extract
Weight per 500 calories
Baked Red Potatoes
575g
Vanilla Extract
174g
Vanilla Extract has 3.3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vanilla Extract?
Baked Red Potatoes VS Vanilla Extract Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Vanilla Extract?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Vanilla Extract:
500 calories of Baked Red Potatoes have 21.7 times more Vitamin B1, 1.7 times more Vitamin B2, 12.4 times more Vitamin B3, 32.3 times more Vitamin B5, 27 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Vanilla Extract.
500 calories of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Vanilla Extract:
500 calories of Baked Red Potatoes have 8 times more Copper, 19.3 times more Iron, 7.7 times more Magnesium, 2.5 times more Manganese, 39.7 times more Phosphorus, 12.2 times more Potassium, 12 times more Zinc and 4.8 times more Water than Vanilla Extract.
500 calories of Vanilla Extract lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Vanilla Extract lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 5.1 times more Carbohydrate, more Fiber and 126.9 times more Protein than Vanilla Extract.
While 500 kcal of Vanilla Extract contain 2.7 times more Sugars than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Vanilla Extract offer comparable quantities of Energy per 500 calories.
500 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Baked Whole Red Potatoes as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.