Comparing Nutrients in 300 calories Baked Red PotatoesVS Tomato Powder
Weight per 300 calories
Baked Red Potatoes
345g
Tomato Powder
99g
Tomato Powder has 3.5 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tomato Powder?
Baked Red Potatoes VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Tomato Powder?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Tomato Powder:
300 calories of Baked Red Potatoes have 1.6 times more Vitamin B6 than Tomato Powder.
While 300 kcal of Tomato Powder contain 248.3 times more Vitamin A, 3.7 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B9, 2.7 times more Vitamin C, 44.1 times more Vitamin E and 5 times more Vitamin K than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Tomato Powder:
300 calories of Baked Red Potatoes have 87 times more Water than Tomato Powder.
While 300 kcal of Tomato Powder contain 5.3 times more Calcium, 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese and 3.2 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Powder contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 8.8 times more Sugars, 2.6 times more Fiber and 1.6 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Baked Whole Red Potatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.