Nutrient Comparison: Baked Red Potatoes VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Tomato Powder:
- 5 oz of Tomato Powder contain 862 times more Vitamin A, 12.7 times more Vitamin B1, 15.2 times more Vitamin B2, 5.7 times more Vitamin B3, 11 times more Vitamin B5, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9, 9.3 times more Vitamin C, 153.1 times more Vitamin E and 17.4 times more Vitamin K than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Baked Whole Red Potatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Tomato Powder:
- 5 ounces of Baked Red Potatoes have 25.1 times more Water than Tomato Powder.
- While 5 oz of Tomato Powder contain 18.4 times more Calcium, 7.1 times more Copper, 6.5 times more Iron, 6.4 times more Magnesium, 11.3 times more Manganese, 4.1 times more Phosphorus, 3.5 times more Potassium, 11.2 times more Sodium and 4.3 times more Zinc than Baked Whole Red Potatoes.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Tomato Powder contain 3.5 times more Energy, 3.8 times more Carbohydrate, 30.7 times more Sugars, 9.2 times more Fiber and 5.6 times more Protein than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in five ounces.