Comparing Nutrients in 300 calories Baked Red PotatoesVS Sun-dried Tomatoes
Weight per 300 calories
Baked Red Potatoes
345g
Sun-dried Tomatoes
116g
Sun-dried Tomatoes have 3 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sun-dried Tomatoes?
Baked Red Potatoes VS Sun-dried Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Sun-dried Tomatoes?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Sun-dried Tomatoes:
300 calories of Baked Red Potatoes have 1.9 times more Vitamin B6 than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 2.5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 2.1 times more Vitamin B5 and 5.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sun-dried Tomatoes provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
Both Baked Whole Red Potatoes as well as Sun-dried Tomatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Sun-dried Tomatoes:
300 calories of Baked Red Potatoes have 15.6 times more Water than Sun-dried Tomatoes.
While 300 kcal of Sun-dried Tomatoes contain 4.1 times more Calcium, 2.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium, 3 times more Sodium and 1.7 times more Zinc than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Sun-dried Tomatoes contain 7.6 times more Omega 6, 8.9 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Sun-dried Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 300 calories.