Nutrient Comparison: Baked Red Potatoes VS Sun-dried Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sun-dried Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sun-dried Tomatoes:
- 14 oz of Sun-dried Tomatoes contain 44 times more Vitamin A, 7.3 times more Vitamin B1, 9.8 times more Vitamin B2, 5.7 times more Vitamin B3, 6.1 times more Vitamin B5, 1.6 times more Vitamin B6, 2.5 times more Vitamin B9, 3.1 times more Vitamin C and 15.4 times more Vitamin K than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A
- Both Baked Whole Red Potatoes as well as Sun-dried Tomatoes have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sun-dried Tomatoes:
- 14 ounces of Baked Red Potatoes have 5.3 times more Water than Sun-dried Tomatoes.
- While 14 oz of Sun-dried Tomatoes contain 12.2 times more Calcium, 8.2 times more Copper, 13 times more Iron, 6.9 times more Magnesium, 10.7 times more Manganese, 4.9 times more Phosphorus, 6.3 times more Potassium, 8.9 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sun-dried Tomatoes contain 3 times more Energy, 19.8 times more Fat, 22.5 times more Omega 6, 2.8 times more Carbohydrate, 26.3 times more Sugars, 6.8 times more Fiber and 6.1 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Sun-dried Tomatoes provide inadequate amounts of Omega 3 in 14 ounces.