Comparing Nutrients in 300 calories Baked Red PotatoesVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 300 calories
Baked Red Potatoes
345g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
811g
Baked Red Potatoes have 2.4 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has average energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Baked Red Potatoes
10%
2%
88%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Baked Red Potatoes VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Baked Red Potatoes have 1.4 times more Vitamin B3 and 1.4 times more Vitamin C than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1370.8 times more Vitamin A, 1.9 times more Vitamin B2, 1.6 times more Vitamin B9, 8.5 times more Vitamin E and 15.3 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Baked Whole Red Potatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
300 calories of Baked Red Potatoes have 1.7 times more Potassium than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 5.5 times more Calcium, 1.4 times more Copper, 2.2 times more Iron, 1.3 times more Magnesium, 5.1 times more Sodium, 3 times more Zinc and 2.8 times more Water than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Phosphorus per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 4.2 times more Omega 3, 4 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Baked Whole Red Potatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 300 calories.