Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Baked Whole Red Potatoes have 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 583 times more Vitamin A, 3.6 times more Vitamin E and 6.5 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
Baked Whole Red Potatoes have 1.7 times more Copper, 1.9 times more Magnesium, 1.9 times more Phosphorus and 3.9 times more Potassium than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.3 times more Calcium, 2.2 times more Sodium and 1.3 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 2.4 times more Energy, 2.7 times more Carbohydrate and 1.6 times more Protein than Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn.
While Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 1.8 times more Omega 3, 1.7 times more Sugars and 1.7 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.