Snacks, tortilla chips, light (baked with less oil)
64.5g
Snacks, tortilla chips, light (baked with less oil) have 1.3 times more energy per unit of mass than Puddings, chocolate flavor, low calorie, instant, dry mix, which is very high in comparison to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Snacks, tortilla chips, light (baked with less oil)?
Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix VS Snacks, Tortilla Chips, Light (baked With Less Oil) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puddings, chocolate flavor, low calorie, instant, dry mix or Snacks, tortilla chips, light (baked with less oil)?
Lets compare vitamin content per 300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix vs Snacks, tortilla chips, light (baked with less oil):
300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 135.1 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Puddings, chocolate flavor, low calorie, instant, dry mix vs Snacks, tortilla chips, light (baked with less oil):
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 9.4 times more Copper, 2.5 times more Iron, 6.8 times more Phosphorus, 6.1 times more Potassium and 9.3 times more Sodium than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 3.1 times more Selenium and 2.1 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Snacks, tortilla chips, light (baked with less oil) contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have 1.4 times more Carbohydrate and 1.4 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
While 300 kcal of Snacks, tortilla chips, light (baked with less oil) contain 4.8 times more Fat, 29.1 times more Omega 6 and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
Both Puddings, chocolate flavor, low calorie, instant, dry mix and Snacks, tortilla chips, light (baked with less oil) offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Puddings, chocolate flavor, low calorie, instant, dry mix as well as Snacks, tortilla chips, light (baked with less oil) provide inadequate amounts of Omega 3 in 300 calories.