Comparing Nutrients in 300 calories Puddings, lemon, dry mix, regular, with added oil, potassium, sodium VS Snacks, popcorn, oil-popped, white popcorn, salt added

Weight per 300 calories

• Puddings, lemon, dry mix, regular, with added oil, potassium, sodium: 82g
• Snacks, popcorn, oil-popped, white popcorn, salt added: 60g

Snacks, popcorn, oil-popped, white popcorn, salt added have 1.4 times more energy per unit of mass than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium, which is very high in comparison to other foods. Puddings, lemon, dry mix, regular, with added oil, potassium, sodium having high energy density.

Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, popcorn, oil-popped, white popcorn, salt added?

Macros Ratio

	Protein	Fat	Carbs
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	0%	4%	96%
Snacks, popcorn, oil-popped, white popcorn, salt added	7%	49%	44%

Macro Nutrients

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.27% 1.23g	17.4% 17g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	9.17% 2.93g	32g per day for Men 19-50 years
Omega 3	2.05% 0.033g	27.4% 0.44g	1.6g per day for Men 19-50 years
Omega 6	3.28% 0.56g	44.8% 7.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	26.4% 34.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.22% 0.082g	15.8% 6g	38g per day for Men 19-50 years
Protein	0.15% 0.082g	9.64% 5.4g	56g per day for Men 19-50 years

Vitamins

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.067% 0.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.34% 0.004mg	6.7% 0.08mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.5% 0.02mg	6.28% 0.082mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.097% 0.016mg	5.8% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.49% 0.025mg	3.66% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.32% 0.004mg	9.65% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.55% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.2% 0.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Snacks, popcorn, oil-popped, white popcorn, salt added	Recommended Dietary Allowance
Calcium	NA	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	21% 1.67mg	8mg per day for Men 19-50 years
Magnesium	0.78% 3.28mg	15.4% 64.8mg	420mg per day for Men 19-50 years
Manganese	0.89% 0.02mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.35% 2.46mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	6.2% 211mg	3.97% 135mg	3400mg per day for Men 19-50 years
Selenium	1.04% 0.57μg	7.96% 4.38μg	55μg per day for Men 19-50 years
Sodium	46.4% 696mg	35.4% 530mg	1500mg per day for Men 19-50 years
Zinc	0.15% 0.016mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.12% 4.26g	0.045% 1.68g	3700g per day for Men 19-50 years

Puddings, Lemon, Dry Mix, Regular, With Added Oil, Potassium, Sodium VS Snacks, Popcorn, Oil-popped, White Popcorn, Salt Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Puddings, lemon, dry mix, regular, with added oil, potassium, sodium or Snacks, popcorn, oil-popped, white popcorn, salt added?

Lets compare vitamin content per 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 19.6 times more Vitamin B1, 4.1 times more Vitamin B2 and 30.6 times more Vitamin B6 than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium as well as Snacks, popcorn, oil-popped, white popcorn, salt added have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Puddings, lemon, dry mix, regular, with added oil, potassium, sodium vs Snacks, popcorn, oil-popped, white popcorn, salt added:

• 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 1.6 times more Potassium and 1.3 times more Sodium than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 6.7 times more Copper, 12 times more Iron, 19.8 times more Magnesium, 25.7 times more Manganese, 61 times more Phosphorus, 7.6 times more Selenium and 96.6 times more Zinc than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
• 300 calories of Snacks, popcorn, oil-popped, white popcorn, salt added lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium have 2.2 times more Carbohydrate than Snacks, popcorn, oil-popped, white popcorn, salt added.
• While 300 kcal of Snacks, popcorn, oil-popped, white popcorn, salt added contain 13.7 times more Fat, 13.3 times more Saturated Fat, 13.4 times more Omega 3, 13.6 times more Omega 6, 73.2 times more Fiber and 65.9 times more Protein than Puddings, lemon, dry mix, regular, with added oil, potassium, sodium.
• Both Puddings, lemon, dry mix, regular, with added oil, potassium, sodium and Snacks, popcorn, oil-popped, white popcorn, salt added offer comparable quantities of Energy per 300 calories.
• 300 calories of Puddings, lemon, dry mix, regular, with added oil, potassium, sodium provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein