Puff Pastry, Frozen, Ready-to-bake, Baked VS Cookies, Sugar Wafers With Creme Filling, Regular Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Puff pastry, frozen, ready-to-bake, baked or Cookies, sugar wafers with creme filling, regular?
Lets compare vitamin content per 300 calories of Puff pastry, frozen, ready-to-bake, baked vs Cookies, sugar wafers with creme filling, regular:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 7.9 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3 and 7 times more Vitamin K than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 1.6 times more Vitamin B9 and 5.1 times more Vitamin E than Puff pastry, frozen, ready-to-bake, baked.
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have insufficient amounts of Vitamin E
- 300 calories of Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin K
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, sugar wafers with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Puff pastry, frozen, ready-to-bake, baked vs Cookies, sugar wafers with creme filling, regular:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.6 times more Copper, 6 times more Selenium and 2.2 times more Sodium than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 1.6 times more Iron and 1.3 times more Phosphorus than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, sugar wafers with creme filling, regular contain similar levels of Manganese per 300 calories.
- 300 calories of Puff pastry, frozen, ready-to-bake, baked lack sufficient amounts of Phosphorus
- 300 calories of Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Copper and Selenium
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, sugar wafers with creme filling, regular lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Puff pastry, frozen, ready-to-bake, baked have 1.5 times more Fat, 25.3 times more Omega 3, 6.9 times more Omega 6 and 1.7 times more Protein than Cookies, sugar wafers with creme filling, regular.
- While 300 kcal of Cookies, sugar wafers with creme filling, regular contain 2.4 times more Saturated Fat, 1.7 times more Carbohydrate and 63.7 times more Sugars than Puff pastry, frozen, ready-to-bake, baked.
- Both Puff pastry, frozen, ready-to-bake, baked and Cookies, sugar wafers with creme filling, regular offer comparable quantities of Energy per 300 calories.
- 300 calories of Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Omega 3 and Protein
- Both Puff pastry, frozen, ready-to-bake, baked as well as Cookies, sugar wafers with creme filling, regular provide inadequate amounts of Fiber in 300 calories.