Comparing Nutrients in 300 calories Sprouted Radish SeedsVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Sprouted Radish Seeds
698g
Canned Carrots with Liquids and Salt
1304g
Sprouted Radish Seeds have 1.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Canned Carrots with Liquids and Salt?
Sprouted Radish Seeds VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Radish Seeds or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sprouted Radish Seeds vs Canned Carrots with Liquids and Salt:
300 calories of Sprouted Radish Seeds have 2.9 times more Vitamin B1, 2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9 and 7.7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 57.3 times more Vitamin A than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Radish Seeds vs Canned Carrots with Liquids and Salt:
300 calories of Sprouted Radish Seeds have 2.6 times more Magnesium and 3 times more Phosphorus than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 3.2 times more Manganese, 3.8 times more Potassium, 74.8 times more Sodium and 1.9 times more Water than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Iron, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Radish Seeds have 9.7 times more Fat, 16.4 times more Saturated Fat, 48.3 times more Omega 3, 3.9 times more Omega 6 and 3.5 times more Protein than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6