Nutrient Comparison: Sprouted Radish Seeds VS Canned Carrots with Liquids and Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Radish Seeds versus 1 lb of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Radish Seeds vs Canned Carrots with Liquids and Salt:
- 1 pound of Sprouted Radish Seeds has 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 30.7 times more Vitamin A than Raw Sprouted Radish Seeds.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw Sprouted Radish Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Radish Seeds vs Canned Carrots with Liquids and Salt:
- 1 pound of Sprouted Radish Seeds has 1.6 times more Calcium, 1.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus and 1.9 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.7 times more Manganese, 2 times more Potassium and 40 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Canned Carrots with Liquids and Salt contain similar levels of Copper and Water per one pound.
- Both Raw Sprouted Radish Seeds as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Radish Seeds has 18.1 times more Fat, 30.7 times more Saturated Fat, 90.3 times more Omega 3, 7.3 times more Omega 6 and 6.6 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 lb of Canned Carrots Solids and Liquids with Salt contains 1.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in one pound.