Lets compare vitamin content per 100 grams of Sprouted Radish Seeds vs Canned Carrots with Liquids and Salt:
Raw Sprouted Radish Seeds have 5.4 times more Vitamin B1, 3.8 times more Vitamin B2, 6.8 times more Vitamin B3, 5.3 times more Vitamin B5, 2.5 times more Vitamin B6, 11.9 times more Vitamin B9 and 14.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 30.7 times more Vitamin A than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Radish Seeds vs Canned Carrots with Liquids and Salt:
Raw Sprouted Radish Seeds have 1.6 times more Calcium, 1.7 times more Iron, 4.9 times more Magnesium, 5.7 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.7 times more Manganese, 2 times more Potassium and 40 times more Sodium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Canned Carrots Solids and Liquids with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Radish Seeds have 1.9 times more Energy, 18.1 times more Fat, 30.7 times more Saturated Fat, 90.3 times more Omega 3, 7.3 times more Omega 6 and 6.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.