Comparing Nutrients in 300 calories Boiled Oriental Radishes with SaltVS Baked Red Potatoes
Weight per 300 calories
Boiled Oriental Radishes with Salt
1765g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 5.1 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is average in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Baked Red Potatoes?
Boiled Oriental Radishes With Salt VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Oriental Radishes with Salt or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of Boiled Oriental Radishes with Salt vs Baked Red Potatoes:
300 calories of Boiled Oriental Radishes with Salt have 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.1 times more Vitamin C than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Baked Red Potatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Oriental Radishes with Salt vs Baked Red Potatoes:
300 calories of Boiled Oriental Radishes with Salt have 9.7 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 106.2 times more Sodium, 1.7 times more Zinc and 6.3 times more Water than Baked Red Potatoes.
Both Boiled Oriental Radishes with Salt and Baked Red Potatoes contain similar levels of Iron and Manganese per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Oriental Radishes with Salt have 23.5 times more Omega 3, 6.5 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Baked Red Potatoes.
Both Boiled Oriental Radishes with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 300 calories.