Nutrient Comparison: Boiled Oriental Radishes with Salt VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Oriental Radishes with Salt versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Oriental Radishes with Salt vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain more Vitamin B1, 2.2 times more Vitamin B2, 10.6 times more Vitamin B3, 3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 9.3 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Baked Red Potatoes provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K
- Both Boiled and Drained Oriental Radishes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Oriental Radishes with Salt vs Baked Red Potatoes:
- 7 ounces of Boiled Oriental Radishes with Salt have 20.8 times more Sodium and 1.2 times more Water than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.7 times more Copper, 4.7 times more Iron, 3.1 times more Magnesium, 5.2 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium and 3.1 times more Zinc than Boiled and Drained Oriental Radishes with Salt.
- 7 ounces of Boiled Oriental Radishes with Salt lack sufficient amounts of Iron, Manganese and Zinc
- Both Boiled and Drained Oriental Radishes with Salt as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Oriental Radishes with Salt have 4.6 times more Omega 3 and 1.3 times more Sugars than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5.1 times more Energy, 5.7 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Oriental Radishes with Salt.
- Both Boiled Oriental Radishes with Salt and Baked Red Potatoes offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy and Protein
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Boiled and Drained Oriental Radishes with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in seven ounces.