Comparing Nutrients in 500 calories Boiled Oriental Radishes with SaltVS Baked Red Potatoes
Weight per 500 calories
Boiled Oriental Radishes with Salt
2941g
Baked Red Potatoes
575g
Baked Whole Red Potatoes have 5.1 times more energy per unit of mass than Boiled and Drained Oriental Radishes with Salt, which is average in comparison to other foods. Boiled Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Baked Red Potatoes?
Boiled Oriental Radishes With Salt VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Oriental Radishes with Salt or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Boiled Oriental Radishes with Salt vs Baked Red Potatoes:
500 calories of Boiled Oriental Radishes with Salt have 2.4 times more Vitamin B2, 1.7 times more Vitamin B5, 3.2 times more Vitamin B9 and 6.1 times more Vitamin C than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin K than Boiled and Drained Oriental Radishes with Salt.
Both Boiled Oriental Radishes with Salt and Baked Red Potatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled and Drained Oriental Radishes with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Oriental Radishes with Salt vs Baked Red Potatoes:
500 calories of Boiled Oriental Radishes with Salt have 9.7 times more Calcium, 3 times more Copper, 1.6 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Potassium, 106.2 times more Sodium, 1.7 times more Zinc and 6.3 times more Water than Baked Red Potatoes.
Both Boiled Oriental Radishes with Salt and Baked Red Potatoes contain similar levels of Iron and Manganese per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Oriental Radishes with Salt have 23.5 times more Omega 3, 6.5 times more Sugars, 4.5 times more Fiber and 1.5 times more Protein than Baked Red Potatoes.
Both Boiled Oriental Radishes with Salt and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Oriental Radishes with Salt as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.