Almonds have 5.6 times more energy per unit of mass than Sweetened Red Frozen Raspberries, which is very high in comparison to other foods. Sweetened Red Frozen Raspberries having average energy density.
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.