Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Udi's, Gluten Free, Soft & Hearty Whole Grain Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Udi's, Gluten Free, Soft & Hearty Whole Grain Bread?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Udi's, Gluten Free, Soft & Hearty Whole Grain Bread:
- 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 2 times more Copper, 2.9 times more Magnesium, 3 times more Manganese and 2.2 times more Phosphorus than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain similar levels of Iron and Sodium per 300 calories.
- 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Copper, Magnesium and Phosphorus
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread as well as Udi's, Gluten Free, Soft & Hearty Whole Grain Bread lack sufficient amounts of Calcium, Potassium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 3.4 times more Fructose than Udi's, Gluten Free, Soft & Hearty Whole Grain Bread.
- While 300 kcal of Udi's, Gluten Free, Soft & Hearty Whole Grain Bread contain 1.5 times more Omega 3, 1.4 times more Fiber and 2.4 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Udi's, Gluten Free, Soft & Hearty Whole Grain Bread offer comparable quantities of Energy, Fat, Omega 6, Carbohydrate and Sugars per 300 calories.
- 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein