Comparing Nutrients in 300 calories Dried ShallotsVS Toasted Sunflower Seeds
Weight per 300 calories
Dried Shallots
86.2g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.8 times more energy per unit of mass than Freeze-dried Shallots, which is very high in comparison to other foods. Dried Shallots having high energy density.
Discover which food has more nutrients per 300 calories - Dried Shallots or Toasted Sunflower Seeds?
Dried Shallots VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Shallots or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Dried Shallots vs Toasted Sunflower Seeds:
300 calories of Dried Shallots have 1.6 times more Vitamin B1, 3.7 times more Vitamin B6 and 49.6 times more Vitamin C than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.8 times more Vitamin B5 than Freeze-dried Shallots.
Both Dried Shallots and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Shallots have insufficient amounts of Vitamin B3
300 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Freeze-dried Shallots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Shallots vs Toasted Sunflower Seeds:
300 calories of Dried Shallots have 5.7 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium and 6 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.2 times more Phosphorus and 1.5 times more Zinc than Freeze-dried Shallots.
Both Dried Shallots and Toasted Sunflower Seeds contain similar levels of Manganese per 300 calories.
300 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Shallots have 7 times more Carbohydrate, 2.4 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 63.9 times more Fat, 39.8 times more Saturated Fat and 113.6 times more Omega 6 than Freeze-dried Shallots.
Both Dried Shallots and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Dried Shallots provide inadequate amounts of Omega 6
Both Freeze-dried Shallots as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.