Nutrient Comparison: Dried Shallots VS Toasted Sunflower Seeds per 100 g
Compare the macro and micronutrient content in 100 g of Dried Shallots versus 100 g of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Shallots vs Toasted Sunflower Seeds:
- 100 grams of Dried Shallots have 2.1 times more Vitamin B6 and 27.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Freeze-dried Shallots.
- Both Dried Shallots and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dried Shallots vs Toasted Sunflower Seeds:
- 100 grams of Dried Shallots have 3.2 times more Calcium, 3.4 times more Potassium and 19.7 times more Sodium than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.5 times more Manganese, 3.9 times more Phosphorus and 2.7 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Shallots have 3.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
- While 100 g of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 113.6 times more Fat, 70.9 times more Saturated Fat, 7.9 times more Omega 3, 202.1 times more Omega 6 and 1.4 times more Protein than Freeze-dried Shallots.
- 100 grams of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6