Lets compare vitamin content per 100 grams of Dried Shallots vs Toasted Sunflower Seeds:
Freeze-dried Shallots have 2.1 times more Vitamin B6 and 27.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Freeze-dried Shallots.
Both Freeze-dried Shallots and Toasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin B1 per 100 g.
Both Freeze-dried Shallots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Shallots vs Toasted Sunflower Seeds:
Freeze-dried Shallots have 3.2 times more Calcium, 3.4 times more Potassium and 19.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.5 times more Manganese, 3.9 times more Phosphorus and 2.7 times more Zinc than Freeze-dried Shallots.
Both Freeze-dried Shallots and Toasted Sunflower Seed Kernels no Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Shallots have 3.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 113.6 times more Fat, 70.9 times more Saturated Fat, 7.9 times more Omega 3, 202.1 times more Omega 6 and 1.4 times more Protein than Freeze-dried Shallots.
Both Freeze-dried Shallots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.