Nutrient Comparison: Dried Shallots VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Toasted Sunflower Seeds:
- 14 ounces of Dried Shallots have 2.1 times more Vitamin B6 and 27.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3, 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Freeze-dried Shallots.
- Both Dried Shallots and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Freeze-dried Shallots as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Toasted Sunflower Seeds:
- 14 ounces of Dried Shallots have 3.2 times more Calcium, 3.4 times more Potassium and 19.7 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Copper, 1.5 times more Manganese, 3.9 times more Phosphorus and 2.7 times more Zinc than Freeze-dried Shallots.
- Both Dried Shallots and Toasted Sunflower Seeds contain similar levels of Iron and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 3.9 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Energy, 113.6 times more Fat, 70.9 times more Saturated Fat, 7.9 times more Omega 3, 202.1 times more Omega 6 and 1.4 times more Protein than Freeze-dried Shallots.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 3 and Omega 6