Comparing Nutrients in 300 calories Snacks, corn cakes, very low sodium VS Syrups, table blends, pancake, with 2% maple, with added potassium

Weight per 300 calories

• Snacks, corn cakes, very low sodium: 77.5g
• Syrups, table blends, pancake, with 2% maple, with added potassium: 113g

Snacks, corn cakes, very low sodium have 1.5 times more energy per 100g than Syrups, table blends, pancake, with 2% maple, with added potassium. It has high energy density when compared to other foods. Syrups, table blends, pancake, with 2% maple, with added potassium having high energy density.

Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Syrups, table blends, pancake, with 2% maple, with added potassium?

Macros Ratio

	Protein	Fat	Carbs
Snacks, corn cakes, very low sodium	8%	6%	86%
Syrups, table blends, pancake, with 2% maple, with added potassium	0%	0%	100%

Macro Nutrients

	Snacks, corn cakes, very low sodium	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	0.12% 0.11g	97g per day for Men 19-50 years
Saturated Fat	1% 0.33g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.45% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	4.06% 0.69g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.7% 64.7g	60.6% 78.8g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	11.2% 6.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Snacks, corn cakes, very low sodium	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Vitamin A	1.03% 9.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	0.47% 0.006mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3% 0.039mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	25% 4mg	0.14% 0.023mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13% 0.64mg	0.18% 0.009mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.35% 0.11mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.7% 14.7μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, corn cakes, very low sodium	Syrups, table blends, pancake, with 2% maple, with added potassium	Recommended Dietary Allowance
Calcium	1.47% 14.7mg	0.57% 5.66mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	5.66% 0.051mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.6% 1.1mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	21% 88.4mg	0.54% 2.26mg	420mg per day for Men 19-50 years
Manganese	61% 1.4mg	9.1% 0.21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.4% 122mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	3.58% 122mg	0.73% 25mg	3400mg per day for Men 19-50 years
Selenium	14% 7.67μg	1.23% 0.68μg	55μg per day for Men 19-50 years
Sodium	1.45% 21.7mg	4.6% 69mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	2.37% 0.26mg	11mg per day for Men 19-50 years
Water	0.096% 3.57g	0.92% 34g	3700g per day for Men 19-50 years

Snacks, Corn Cakes, Very Low Sodium VS Syrups, Table Blends, Pancake, With 2% Maple, With Added Potassium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Snacks, corn cakes, very low sodium or Syrups, table blends, pancake, with 2% maple, with added potassium?

Lets compare vitamin content per 300 calories of Snacks, corn cakes, very low sodium vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 300 calories of Snacks, corn cakes, very low sodium have 34.2 times more Vitamin B1, 176.3 times more Vitamin B3, 71 times more Vitamin B5 and more Vitamin B6 than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
• Both Snacks, corn cakes, very low sodium as well as Syrups, table blends, pancake, with 2% maple, with added potassium have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Snacks, corn cakes, very low sodium vs Syrups, table blends, pancake, with 2% maple, with added potassium:

• 300 calories of Snacks, corn cakes, very low sodium have 6.4 times more Copper, 13.7 times more Iron, 39 times more Magnesium, 6.7 times more Manganese, 10.8 times more Phosphorus, 11.3 times more Selenium and 6 times more Zinc than Syrups, table blends, pancake, with 2% maple, with added potassium.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both Snacks, corn cakes, very low sodium as well as Syrups, table blends, pancake, with 2% maple, with added potassium lack sufficient amounts of Calcium and Potassium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Snacks, corn cakes, very low sodium have more Protein than Syrups, table blends, pancake, with 2% maple, with added potassium.
• Both Snacks, corn cakes, very low sodium and Syrups, table blends, pancake, with 2% maple, with added potassium offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Syrups, table blends, pancake, with 2% maple, with added potassium provide inadequate amounts of Protein