Snacks, Rice Cracker Brown Rice, Plain VS Snacks, Tortilla Chips, Taco-flavor Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, rice cracker brown rice, plain or Snacks, tortilla chips, taco-flavor?
Lets compare vitamin content per 300 calories of Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, taco-flavor:
- 300 calories of Snacks, rice cracker brown rice, plain have 4.8 times more Vitamin B3 and 4.3 times more Vitamin B5 than Snacks, tortilla chips, taco-flavor.
- While 300 kcal of Snacks, tortilla chips, taco-flavor contain 3.2 times more Vitamin B1 and 1.6 times more Vitamin B6 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, taco-flavor provide similar amounts of Vitamin B2 per 300 calories.
- 300 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B1
- 300 calories of Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin B5
- Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, taco-flavor have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, rice cracker brown rice, plain vs Snacks, tortilla chips, taco-flavor:
- 300 calories of Snacks, rice cracker brown rice, plain have 3 times more Copper, 1.8 times more Magnesium, 10.5 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium, 4.6 times more Selenium and 2.9 times more Zinc than Snacks, tortilla chips, taco-flavor.
- While 300 kcal of Snacks, tortilla chips, taco-flavor contain 11.4 times more Calcium and 3.8 times more Sodium than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, taco-flavor contain similar levels of Iron per 300 calories.
- 300 calories of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
- 300 calories of Snacks, tortilla chips, taco-flavor lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, rice cracker brown rice, plain have 1.6 times more Carbohydrate and 1.3 times more Protein than Snacks, tortilla chips, taco-flavor.
- While 300 kcal of Snacks, tortilla chips, taco-flavor contain 7 times more Fat, 6.6 times more Saturated Fat and 2.7 times more Omega 6 than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Snacks, tortilla chips, taco-flavor offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 6
- Both Snacks, rice cracker brown rice, plain as well as Snacks, tortilla chips, taco-flavor provide inadequate amounts of Omega 3 in 300 calories.