Snacks, tortilla chips, light (baked with less oil) have 1.3 times more energy per 100g than Puddings, chocolate flavor, low calorie, instant, dry mix. It has very high energy density when compared to other foods. Puddings, chocolate flavor, low calorie, instant, dry mix having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Puddings, chocolate flavor, low calorie, instant, dry mix?
Macros Ratio
ProteinFatCarbs
Snacks, tortilla chips, light (baked with less oil)
Snacks, Tortilla Chips, Light (baked With Less Oil) VS Puddings, Chocolate Flavor, Low Calorie, Instant, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, tortilla chips, light (baked with less oil) or Puddings, chocolate flavor, low calorie, instant, dry mix?
Lets compare vitamin content per 300 calories of Snacks, tortilla chips, light (baked with less oil) vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 8.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.4 times more Vitamin B6 and 135.1 times more Vitamin E than Puddings, chocolate flavor, low calorie, instant, dry mix.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E
Both Snacks, tortilla chips, light (baked with less oil) as well as Puddings, chocolate flavor, low calorie, instant, dry mix have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, tortilla chips, light (baked with less oil) vs Puddings, chocolate flavor, low calorie, instant, dry mix:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 3.1 times more Selenium and 2.1 times more Zinc than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 9.4 times more Copper, 2.5 times more Iron, 6.8 times more Phosphorus, 6.1 times more Potassium and 9.3 times more Sodium than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Puddings, chocolate flavor, low calorie, instant, dry mix contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Snacks, tortilla chips, light (baked with less oil) lack sufficient amounts of Potassium
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, tortilla chips, light (baked with less oil) have 4.8 times more Fat, 29.1 times more Omega 6 and 1.3 times more Protein than Puddings, chocolate flavor, low calorie, instant, dry mix.
While 300 kcal of Puddings, chocolate flavor, low calorie, instant, dry mix contain 1.4 times more Carbohydrate and 1.4 times more Fiber than Snacks, tortilla chips, light (baked with less oil).
Both Snacks, tortilla chips, light (baked with less oil) and Puddings, chocolate flavor, low calorie, instant, dry mix offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 6
Both Snacks, tortilla chips, light (baked with less oil) as well as Puddings, chocolate flavor, low calorie, instant, dry mix provide inadequate amounts of Omega 3 in 300 calories.