Comparing Nutrients in 300 calories Cooked Frozen Crookneck And Straightneck Summer Squash with SaltVS Boiled Broccoli
Weight per 300 calories
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
1200g
Boiled Broccoli
857g
Boiled and Drained Broccoli has 1.4 times more energy per unit of mass than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt, which is low in comparison to other foods. Cooked Frozen Crookneck And Straightneck Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Crookneck And Straightneck Summer Squash with Salt
Cooked Frozen Crookneck And Straightneck Summer Squash With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Crookneck And Straightneck Summer Squash with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Broccoli:
300 kcal of Boiled and Drained Broccoli contain 5.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B5, 1.4 times more Vitamin B6, 5.9 times more Vitamin B9, 6.8 times more Vitamin C, 6.9 times more Vitamin E and 18.7 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Broccoli provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Boiled Broccoli:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 1.7 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.2 times more Potassium, 8.3 times more Sodium and 1.4 times more Water than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.4 times more Calcium and 3.8 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Broccoli contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt have 2.3 times more Sugars than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.7 times more Omega 3, 1.7 times more Fiber and 1.3 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Cooked Frozen Crookneck And Straightneck Summer Squash with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.