Comparing Nutrients in 300 calories Boiled Scallop Summer SquashVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Boiled Scallop Summer Squash
1875g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 9.1 times more energy per unit of mass than Boiled and Drained Scallop Summer Squash, which is average in comparison to other foods. Boiled Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Scallop Summer Squash
22%
8%
70%
Frozen Crinkle Cut French Fried Potatoes with Salt
Boiled Scallop Summer Squash VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Scallop Summer Squash or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Scallop Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Scallop Summer Squash have more Vitamin A, 4.4 times more Vitamin B1, 6.2 times more Vitamin B2, 2 times more Vitamin B3, 1.6 times more Vitamin B5, 4 times more Vitamin B6, 6.2 times more Vitamin B9, 12.8 times more Vitamin C, 11 times more Vitamin E and 15.2 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Scallop Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Boiled Scallop Summer Squash have 10.5 times more Calcium, 9.8 times more Copper, 4.9 times more Iron, 8.3 times more Magnesium, 7.4 times more Manganese, 3.2 times more Phosphorus, 3.4 times more Potassium, 3.7 times more Selenium, 6.4 times more Zinc and 12.9 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 38.2 times more Sodium than Boiled and Drained Scallop Summer Squash.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Scallop Summer Squash have 25.7 times more Omega 3, 1.3 times more Carbohydrate, 65.2 times more Sugars, 8.7 times more Fiber and 4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 3.9 times more Saturated Fat than Boiled and Drained Scallop Summer Squash.
Both Boiled Scallop Summer Squash and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 300 calories.