Lets compare vitamin content per 100 grams of Boiled Scallop Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Scallop Summer Squash has 1.4 times more Vitamin C and 1.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 1.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Scallop Summer Squash vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Scallop Summer Squash has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Iron, 2.9 times more Phosphorus, 2.7 times more Potassium, 349 times more Sodium and 1.4 times more Zinc than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Copper, Magnesium and Manganese per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Scallop Summer Squash has 2.8 times more Omega 3 and 7.1 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.1 times more Energy, 29.4 times more Fat, 35.7 times more Saturated Fat, 9.4 times more Omega 6, 7.3 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Scallop Summer Squash.
Both Boiled and Drained Scallop Summer Squash and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Scallop Summer Squash as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.