Comparing Nutrients in 300 calories Strawberry-flavor beverage mix, powderVS Canned Pineapple And Grapefruit Juice Drink
Weight per 300 calories
Strawberry-flavor beverage mix, powder
77g
Canned Pineapple And Grapefruit Juice Drink
638g
Strawberry-flavor beverage mix, powder has 8.3 times more energy per 100g than Canned Pineapple And Grapefruit Juice Drink. It has high energy density when compared to other foods. Canned Pineapple And Grapefruit Juice Drink having low energy density.
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Canned Pineapple And Grapefruit Juice Drink?
Strawberry-flavor Beverage Mix, Powder VS Canned Pineapple And Grapefruit Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Strawberry-flavor beverage mix, powder or Canned Pineapple And Grapefruit Juice Drink?
Lets compare vitamin content per 300 calories of Strawberry-flavor beverage mix, powder vs Canned Pineapple And Grapefruit Juice Drink:
300 kcal of Canned Pineapple And Grapefruit Juice Drink contain 82.8 times more Vitamin B1, 30.3 times more Vitamin B3, 438.7 times more Vitamin B5, 173.8 times more Vitamin B6, more Vitamin B9 and 1269.1 times more Vitamin C than Strawberry-flavor beverage mix, powder.
Both Strawberry-flavor beverage mix, powder and Canned Pineapple And Grapefruit Juice Drink provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Strawberry-flavor beverage mix, powder vs Canned Pineapple And Grapefruit Juice Drink:
300 kcal of Canned Pineapple And Grapefruit Juice Drink contain more Copper, 5.8 times more Iron, 49.7 times more Magnesium, more Manganese, 84.1 times more Potassium and 1818.8 times more Water than Strawberry-flavor beverage mix, powder.
300 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
Both Strawberry-flavor beverage mix, powder and Canned Pineapple And Grapefruit Juice Drink have similar amounts of macro-nutrients per 300 kcal
Both Strawberry-flavor beverage mix, powder and Canned Pineapple And Grapefruit Juice Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Strawberry-flavor beverage mix, powder as well as Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.