Comparing Nutrients in 300 calories Boiled Succotash with SaltVS Canned Kidney Beans
Weight per 300 calories
Boiled Succotash with Salt
270g
Canned Kidney Beans
357g
Boiled Succotash with Salt has 1.3 times more energy per 100g than Canned Kidney Beans. It has average energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Canned Kidney Beans?
Boiled Succotash With Salt VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Succotash with Salt or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Boiled Succotash with Salt vs Canned Kidney Beans:
300 calories of Boiled Succotash with Salt have 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 3.1 times more Vitamin B5 and 5.2 times more Vitamin C than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.4 times more Vitamin B9 than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Canned Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Succotash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Succotash with Salt vs Canned Kidney Beans:
300 calories of Boiled Succotash with Salt have 1.5 times more Magnesium, 3.5 times more Manganese and 1.3 times more Potassium than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.6 times more Calcium, 1.5 times more Sodium and 1.5 times more Water than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Canned Kidney Beans contain similar levels of Copper, Iron, Phosphorus and Zinc per 300 calories.
300 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium
Both Boiled and Drained Succotash with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Succotash with Salt have 1.3 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.8 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Succotash with Salt.
Both Boiled Succotash with Salt and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Succotash with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.