Nutrient Comparison: Boiled Succotash with Salt VS Canned Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Succotash with Salt versus 7 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Succotash with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Succotash with Salt have 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 4.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.8 times more Vitamin C than Canned Kidney Beans.
- Both Boiled Succotash with Salt and Canned Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Succotash with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Succotash with Salt vs Canned Kidney Beans:
- 7 ounces of Boiled Succotash with Salt have 1.3 times more Copper, 1.3 times more Iron, 2 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 2 times more Calcium than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Canned Kidney Beans contain similar levels of Sodium per seven ounces.
- 7 ounces of Boiled Succotash with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Succotash with Salt as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Succotash with Salt have 1.3 times more Energy and 1.7 times more Carbohydrate than Canned Kidney Beans.
- While 7 oz of Canned All Types Kidney Beans contain 1.4 times more Omega 3 than Boiled and Drained Succotash with Salt.
- Both Boiled Succotash with Salt and Canned Kidney Beans offer comparable quantities of Protein per seven ounces.
- Both Boiled and Drained Succotash with Salt as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.